Dr.Education - FITNESS & NUTRITION
Dr.Education - FITNESS & NUTRITION
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PROTEIN POWDER - SAFE OR HARMFULL ? ICMR - NIN | Side effects of high protein diet | Dr.Education
Explained in Simple language by a Professional Doctor with Reference from US Medical Library & Latest Research meta analysis.
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Dr. Paramjeet Singh is a highly recommended Full Family Physician in Indirapuram Ghaziabad Delhi NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
* Over 10 years 6 months in Noninvasive Cardiology & CCU.
* 1 year in Medical ICU.
* 1 year in Emergency & Casualty.
* 3 months each in Surgery, Neurology, Pediatrics and Family medicine.
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* Consultant @ YASHODA SUPERSPECIALITY HOSPITAL Vasundhara & Nehru Nager Gzb
* Rai diagnostics indirapuram
For Appointments, online Consultation & collaborations with Dr.Paramjeet Call or whatsaap at 7827570775 or visit www.dreducationhealthcare.com
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Dr.PARAMJEET SINGH
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Disclaimer
This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care.
Every effort is made to ensure the links to external sites as well as the medical information are current and correct.
Переглядів: 2 039

Відео

Achi Diet | Achi Lifestyle ! People don’t know what a good lifestyle is !
Переглядів 2,4 тис.День тому
People don’t know what achi lifestyle is ! Full video is available on UA-cam … link in story or search Icmr indian diet guidelines by dr.education on UA-cam ua-cam.com/video/1PcX-o8QlR0/v-deo.htmlsi=0Q9IlssfJNphnhDc People don’t know what a good lifestyle is , I eat only home-cooked food. Sir, I eat two rotis in the morning, two rotis in the afternoon and two rotis in the evening. I don't eat a...
Stop protein supplements says ICMR or did they !
Переглядів 8 тис.14 днів тому
English Translation: Icmr new dietary guidelines for Indians say that protein supplements can have additional sugars, artificial sweeteners and flavouring agents so regularly using them is not advisable. That’s logical as one should always try to complete that protein requirements with food, but if they cannot, then they should definitely take supplements. One should ideally try and walk to the...
V shaped body ke liye exercise #workout #coach #kuldeepyadav @kuldeepsinghyadav
Переглядів 4,1 тис.14 днів тому
Dr.Education,what to do for v shape body,what is v shape body,how do i get a v shaped body,how to have v shaped body,how to get v shaped body,how to get v shaped body at home,how to build v shaped body,how to get v type body,how to get that v shape body,how to show v shape body,men's physique,men's physique workout,bodybuilding workout,bodybuilding workout plan,kuldeep singh yadav,kuldeep singh...
High SGPT se ho sakta hai heart problems
Переглядів 13 тис.21 день тому
English Translation: Dr.Sarin Says If your Sgpt is high (in this case if its constantly high) then you have 7% higher chances of getting your first cardiac event in the next 8 to 10 yrs. An Influencer copied him but increased the risk to 90% and asks people to contact him for cure. If your Sgpt or sgot is high there can be many reasons as shown in the video and moreover they can be falsely elev...
Stop Mental^^asturbati0n | You Need a Dopamine Detox | Dr.Education
Переглядів 1,4 тис.Місяць тому
Explained in Simple language by a Professional Doctor with Reference from US Medical Library & Latest Research meta analysis. Subscribe all our Channels Dr.EDUCATION - Simplified Medical Explanations @ ua-cam.com/users/dreducation Dr.EDUCATION FAQs @ ua-cam.com/users/dreducationfaqs Dr.EDUCATION - FITNESS & NUTRITION @ ua-cam.com/users/dreducationfitnessnutrition Follow here: dr.e...
YOU ARE EATING THE WORST TYPE OF FAT | Dr.Education
Переглядів 1,6 тис.Місяць тому
YOU ARE EATING THE WORST TYPE OF FAT | Dr.Education
डरो vs समझो | वैक्सीन से क्लॉट आपमें है या नहीं | Dr.Education
Переглядів 2,4 тис.2 місяці тому
डरो vs समझो | वैक्सीन से क्लॉट आपमें है या नहीं | Dr.Education
Enhanced Bodybuilding & Heart Health Podcast | Dr.Education
Переглядів 1,8 тис.3 місяці тому
Enhanced Bodybuilding & Heart Health Podcast | Dr.Education
Body Building Basics 101 Part 4 : Cardio Hiit Liss | Dr.Education
Переглядів 4 тис.6 місяців тому
Body Building Basics 101 Part 4 : Cardio Hiit Liss | Dr.Education
Bodybuilding Basics 101 part 3 : Calorie Balance #calories #caloriecounting #bodybuilding #muscle
Переглядів 3,8 тис.6 місяців тому
Bodybuilding Basics 101 part 3 : Calorie Balance #calories #caloriecounting #bodybuilding #muscle
Bodybuilding Basics 101 part 2 : Knowledge of exercise and Rest #bodybuilding #exercise
Переглядів 3,8 тис.6 місяців тому
Bodybuilding Basics 101 part 2 : Knowledge of exercise and Rest #bodybuilding #exercise
स्टेरॉइड्स से कैसे आ सकता है हार्ट अटैक | Why Bodybuilder dies of heart Attack ? Dr.Education
Переглядів 3,4 тис.7 місяців тому
स्टेरॉइड्स से कैसे आ सकता है हार्ट अटैक | Why Bodybuilder dies of heart Attack ? Dr.Education
Are Oats Really Good for Diabetes ? Dr.Education
Переглядів 1,6 тис.7 місяців тому
Are Oats Really Good for Diabetes ? Dr.Education
Can you eat junk food if you eat salad with it #junkfood #icecream #gauravtaneja #flyingbeast
Переглядів 2,6 тис.8 місяців тому
Can you eat junk food if you eat salad with it #junkfood #icecream #gauravtaneja #flyingbeast
Stop doing Heavy smith machine squats #squats #smithsquat #heavysquats #shorts
Переглядів 2,7 тис.8 місяців тому
Stop doing Heavy smith machine squats #squats #smithsquat #heavysquats #shorts
Top 3 Ways to complete High protein diet in Navratri #navratri #highprotein #protein #dreducation
Переглядів 2,7 тис.8 місяців тому
Top 3 Ways to complete High protein diet in Navratri #navratri #highprotein #protein #dreducation
Tattoo कैसे हटाए | Dr.Education
Переглядів 9758 місяців тому
Tattoo कैसे हटाए | Dr.Education
Best SLEEP Position for Gerd, OSA, back pain, neck pain, pregnancy & Blocked nose | Dr.Education
Переглядів 2 тис.9 місяців тому
Best SLEEP Position for Gerd, OSA, back pain, neck pain, pregnancy & Blocked nose | Dr.Education
Walking or Cardio after Meals is good or bad for digestion diabetes wtloss ?? #walking
Переглядів 8 тис.9 місяців тому
Walking or Cardio after Meals is good or bad for digestion diabetes wtloss ?? #walking
Why I Started Dr.Education Channel
Переглядів 1,1 тис.10 місяців тому
Why I Started Dr.Education Channel
Should You Do tests before joining a gym or taking supplements | Dr.education @MINDWITHMUSCLE
Переглядів 5 тис.10 місяців тому
Should You Do tests before joining a gym or taking supplements | Dr.education @MINDWITHMUSCLE
Lower back pain Reasons & why doctors asks you to stop gym workouts #doctor #lowerbackpain
Переглядів 3,2 тис.11 місяців тому
Lower back pain Reasons & why doctors asks you to stop gym workouts #doctor #lowerbackpain
What to do if serum creatinine levels are high | Should you stop proteins or stop Gym |dr.education
Переглядів 8 тис.11 місяців тому
What to do if serum creatinine levels are high | Should you stop proteins or stop Gym |dr.education
How much protein can you absorb & Actually Use | Protein Metabolism & Amino acid pool
Переглядів 24 тис.Рік тому
How much protein can you absorb & Actually Use | Protein Metabolism & Amino acid pool
What happens to Extra Protein in body #protein #aminoacids #highprotein
Переглядів 4,8 тис.Рік тому
What happens to Extra Protein in body #protein #aminoacids #highprotein
How to Boost Growth Hormone by 771% | Dr. Education
Переглядів 72 тис.Рік тому
How to Boost Growth Hormone by 771% | Dr. Education
Are Fat burners safe? #fatburner #weightloss
Переглядів 50 тис.Рік тому
Are Fat burners safe? #fatburner #weightloss
Mango Vs Whole Wheat Roti | Which is healthy for diabetes & Weight loss | Dr.Education
Переглядів 5 тис.Рік тому
Mango Vs Whole Wheat Roti | Which is healthy for diabetes & Weight loss | Dr.Education
ज़्यादा पानी पिया तो | Clear Urine means Overhydration? Water Intoxication? Dr.Education
Переглядів 17 тис.Рік тому
ज़्यादा पानी पिया तो | Clear Urine means Overhydration? Water Intoxication? Dr.Education

КОМЕНТАРІ

  • @sanujarora3686
    @sanujarora3686 52 хвилини тому

    acha hua apne bta dea nhi to peg he pi raha tha😂😂😂

  • @kanevivalakane3699
    @kanevivalakane3699 4 години тому

    Apppilll

  • @Hosiyarkanya
    @Hosiyarkanya 6 годин тому

    Mai v yhi kr rhi hu sir tnx

  • @MrTroubleMaker-sb9mq
    @MrTroubleMaker-sb9mq 6 годин тому

    Sir please get your facts check , you have to study latest research papers before speaking on online platforms 1) BCAA found in whey protein or any other protein sources results in increase tumor growth due to various metabolite it forms after catabolism ( as per latest ncbi information Branched-chain amino acids catabolism and cancer progression) 2) whey protein can result in increased sgot sgpt aka increased liver damage due to increase lipolysis- BCAA activate AMPKα2 and stimulate lipolysis, increasing plasma free fatty acids (FFA), which in turn results in hepatic FFA accumulation) 3) In the liver, BCAA activate mTOR and inhibit FFA to TG conversion and autophagy, intensifying FFA lipotoxicity. So kindly get your facts checked doc , before speaking anything on social media Yeah i know you want reach and more customers through youtube but just speak facts

  • @sukhdarshansingh2591
    @sukhdarshansingh2591 6 годин тому

    BHAJI JADO DA TAHANU FOLLOW KARNA START KITA US DIN SE IN PAGLA DI NSHI VIDEO DEKHDA

  • @kingkhan3388
    @kingkhan3388 11 годин тому

    Dr shb mai nutrabay omega 3 le rha Mai ek armwrestler hu yani athlete hu Hafte mai ise kitni br le skte hai jo gas problem n ho

  • @user-ve9kq6zo1b
    @user-ve9kq6zo1b 12 годин тому

    Thank you sir ji

  • @spydokids-hindiandenglishr2255
    @spydokids-hindiandenglishr2255 14 годин тому

    Agar aap shi btaoge toh aap logo ki dukaan kaise chalegi dr sahab

  • @softwareserviceproviding
    @softwareserviceproviding 22 години тому

    Abhi Mai Gaining me to Kya Caffeine se weight drop to nhi sir?

  • @softwareserviceproviding
    @softwareserviceproviding 22 години тому

    Abhi Mai Gaining me to Kya Caffeine se weight drop to nhi sir?

  • @Vipergum
    @Vipergum День тому

    Meh roz le skta hu kyuki mujko already manboobs h

  • @sudhakarpalve9685
    @sudhakarpalve9685 День тому

    What is your opinion about OPTIMUM NUTRITION GOLD STANDARD WHEY PROTEIN?PLEASE answer

  • @Praveen-bq6oo
    @Praveen-bq6oo День тому

    Dear sir. Mai calories count kar k khana kha raha hu. Agar kisi din jyada fat le leta hu aur required calories meet ho jati h to baki din kuch nhi khata. Kya mai sahi kar raha hu?

  • @Unique1editz
    @Unique1editz День тому

    Thanks doc🎉🎉❤

  • @ravi3192
    @ravi3192 День тому

    m nahi leta y bus pink salt aur water and one spoon sattu mint coriander thats all

  • @jaihindjaibharat580
    @jaihindjaibharat580 День тому

    Doctors hi confuse hai......janta kare to kare kya 😂😂😂😂😂

  • @greatboy2585
    @greatboy2585 День тому

    Hi I am 40 yrs old Male. I hit gym at least 3 days a week. Can u plz suggest which whey protein I should buy

    • @gethulked101
      @gethulked101 День тому

      Just any reliable brand. Among Indian brands, Naturaltein and The Whole Truth are the two most reliable brands these days. I prefer unflavored whey over flavored because unflavored whey doesn't contain anything artificial. So, it's the safest bet.

    • @harshvardhan_1031
      @harshvardhan_1031 13 годин тому

      @@greatboy2585 Avvatar is BEST you'll get results for sure 😄

  • @user-bs7bo6yg9i
    @user-bs7bo6yg9i День тому

    Kisse baat kar rahe ho aap saamne to koi hai he nahi 😅😅😅😅😅

    • @nirvairrr
      @nirvairrr 37 хвилин тому

      Bhai Audio On Karke Nahi Suna Kya?

  • @mohdazeem8917
    @mohdazeem8917 День тому

    Sir jiski horse shoe kidney hain wo le skta h kya creatine

  • @Manas-ip6xo
    @Manas-ip6xo День тому

    look your content is good sir but these clips in between with animal sounds they drop the quality of the content and dekhne ka man ni hota tb;(

  • @jokeculture300
    @jokeculture300 День тому

    Hello sir, i have dough regarding protein supplement.. In india amul manufacturing whey... But they collect milk from farmer and so many farmers mix urea and adulturation in milk... Sir when manfacturing whey there is risk of urea comes in whey is it?

  • @gulshansocialmediaking4644
    @gulshansocialmediaking4644 День тому

    Sabhi food products ko administration sakht kanoon k under laye aur testing k baad mkt mein laye........

  • @gulshansocialmediaking4644
    @gulshansocialmediaking4644 День тому

    ❤ Good morning ❤

  • @MrSonijas
    @MrSonijas День тому

    Pls go in more details of fruit and vegetables protein content / carb content Like banana, mango, radish ,carrot. spinach etc or pls share resource /site to check . Thanks for your contents . It’s very informative.

  • @actionforceindia
    @actionforceindia День тому

    Jab patients admit hote hai hospital me, aap ko maloom hua ke patient ka owner ship ghar hai. Jab tak woh Ghar bech nahi deta tab tak doctors discharge nahi dete. Sab doctor chor hai.

  • @actionforceindia
    @actionforceindia День тому

    Aap log ko yeh samajhne ke liye Kam se kam 30/40 hazaar ke test karna padege. Asli Kattal khana to Doctors chala rahe hai.

  • @mukulpunia4562
    @mukulpunia4562 День тому

    Sir coffeee piye ha ba piye.

  • @HollywoodPunjabi
    @HollywoodPunjabi 2 дні тому

    Inguinal strain difference inguinal strain

  • @HollywoodPunjabi
    @HollywoodPunjabi 2 дні тому

    Inguinal strain difference hernia?

  • @Asifbiswas95
    @Asifbiswas95 2 дні тому

    Aapse to bahut sikhne ko milata hai sir aap na hote to shayad aaj fitness youtubers al most har jagah brain wash karte fhirte, but sir I wanna ask u something mujhe pure din ka 85.5 gm protein lena hai to pure din mein kaun sa protein meal aur kitna lu pls samjhaye sirf do 4 protein meal bata dijiye jaise doodh ande except chicken and mutton kyu hamare yaha Roz khaayi nahi jati baaki ghar mein to dal chawal sabzi roti tarkari to banti hi hai lunch mein dahi 100gm le leta hu

  • @music2n47
    @music2n47 2 дні тому

    Sir , kya soaked soyabean seeds direct khaa sakte hai,bina boil kiye? Please answer 🙏❤

    • @er.vineetsharma4874
      @er.vineetsharma4874 День тому

      No nai kha skte... Soyabean me sabse zada anti nutrients hote hai, ise to baki chizo k mukable zada cook krna pdta hai taki digest ho dhang se.... Bina boil kie to bohot km digest hoge

    • @er.vineetsharma4874
      @er.vineetsharma4874 День тому

      Hello

    • @er.vineetsharma4874
      @er.vineetsharma4874 День тому

      No... Nai kha skte Bhai soya me anti nutrients bohot zada hote hai jo boil krnense niklte hai

    • @gethulked101
      @gethulked101 День тому

      Soya chunks are better and cooking them would help get rid of any antinutrients they may contain and improve absorption.

  • @T.S.R.
    @T.S.R. 2 дні тому

    Kis kis ko Babita ke Papita pasand hai 😋

  • @RajeshRaju-vp6xg
    @RajeshRaju-vp6xg 2 дні тому

    First preference protein from whole food next unflavored whey

    • @gethulked101
      @gethulked101 День тому

      Unflavored whey from a reliable brand is the best protein supplement. No artificial colour or flavors.

  • @mukulbiswas3540
    @mukulbiswas3540 2 дні тому

    Dr. Sahab. Jinhe do wakt ki roti nahi naseeb hota kya agar koi unhe ek do dibba protein gift kaden to nahi le sakte kya.

  • @arijitpandit1059
    @arijitpandit1059 2 дні тому

    Sir mera age 32 hai.mero ko bp.colestrol high hai.mero ko jym karte time hat pear kapta hai.kay main jym ja sakto hu

  • @shaileshrai229
    @shaileshrai229 2 дні тому

    High protein cause uric acid n kidney may be damaged. If u r not doing physical work only seating in chair, high protein cause reverse affects on ur body then benefit.😊 if iam wrong let me correct

  • @JunaidAnsari-ex3wf
    @JunaidAnsari-ex3wf 3 дні тому

    Kidney stone wale le skte hai kya

  • @abhaytiwari6073
    @abhaytiwari6073 3 дні тому

    On empty stomach or with food?

  • @immortal4r
    @immortal4r 3 дні тому

    But Im consumer of cow milk made ghee by birth I dont even consume any kind of other fat

  • @immortal4r
    @immortal4r 3 дні тому

    Sir aapko gaming time se dekh rha hu aaj abhi depressed hu plus alcoholic bhi ho gya hu but fir bhi jb in sb se niklunga to aap hi banoge guru mere or aapka chela faad dega.

  • @RavindraDhage-p4d
    @RavindraDhage-p4d 3 дні тому

    Sir, pls make video on eye flashes issue, I have stopped workout since 5 months after my ophthalmologist recommended that my eye flashes issue is due to weight training (doctor concluded this after OCT test results),My age is 39, I have -3.75 number specs, thx

  • @sampatkumawat.1193
    @sampatkumawat.1193 3 дні тому

    Sir due to hactic schedule i cant run in the morning, i always sleep at 12pm so what if i go on running at 10pm qnd come back at 11pm , will it affect my health severely

  • @HasimShah-kz8fh
    @HasimShah-kz8fh 3 дні тому

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @nihalsingh9722
    @nihalsingh9722 3 дні тому

    RUNNING KE BAAD LE SKTE H??????

  • @manjitkumar406
    @manjitkumar406 3 дні тому

    This is by far the best shorts on protein

  • @MangalMishra
    @MangalMishra 3 дні тому

    This is our bharat 🕺